Throat Chakra Flow with Jill- Level 2/3
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow with some fun transitions and some major arm & shoulder strengthening, working into funky pinch mayurasana!
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Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin (Level 2/3)
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
