Balancing and Backbends with Brittany

Balancing and Backbends with Brittany

Let's tap into our strength and stability in this fun sequence with a peak space of dancer pose. In this 60 minutes class, Brittany breaks down several component parts need to find space and stability in backbends. Get ready to dance!

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Balancing and Backbends with Brittany
  • Balancing & Backbends with Brittany Kincius (Level 2)

    This 60 minute flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back.