Let's tap into our strength and stability in this fun sequence with a peak space of dancer pose. In this 60 minutes class, Brittany breaks down several component parts need to find space and stability in backbends. Get ready to dance!
Balancing & Backbends- Vinyasa Yoga w/ Brittany K. (Level 2)
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)