In Studio (Live Class) Archive

In Studio (Live Class) Archive

An archive of Invoke's in-studio Yoga classes, recorded live at Invoke Studio, Downtown Indianapolis.

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In Studio (Live Class) Archive
  • Gratitude Flow w/ Jill (Level 2)

    Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

  • Mandala Flow w/ Megan Z. (Level 2)

    We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to cro...

  • Align Flow w/ Jill (Level 2/3)

    Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )

  • Anahata Flow w/ Yvonne (Level 2/3)

    Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)

  • Intense Full Body Sculpt w/ Morgan (Level 2)

    All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...

  • Vinyasa Flow w/ Alexa H (Level 2)

    Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...

  • Side body Stretch & Strength w/ Brooke (Level 2)

    Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

  • Hip Strength and Mobility Flow w/ Megan (Level 2)

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)

  • Cultivating a Strong Lower Body with Yvonne (Level 2)

    Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)

  • Embracing Change with Jill (Level 2)

    Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...

  • Flow into Titibasana with Megan (Level 2)

    What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...