In Studio (Live Class) Archive

In Studio (Live Class) Archive

An archive of Invoke's in-studio Yoga classes, recorded live at Invoke Studio, Downtown Indianapolis.

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In Studio (Live Class) Archive
  • Vinyasa Flow w/ Alexa H (Level 2)

    Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...

  • Side body Stretch & Strength w/ Brooke (Level 2)

    Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3.

  • Hip Strength and Mobility Flow w/ Megan (Level 2)

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana.

  • Cultivating a Strong Lower Body with Yvonne (Level 2)

  • Embracing Change with Jill (Level 2)

    Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...

  • Flow into Titibasana with Megan (Level 2)

    What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...