Mandala Flow- Vinyasa Yoga w/ Megan Z. (Level 2)
In Studio (Live Class) Archive
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59m
We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to crow will be today's play time with Megan serving up her typical funky fun flows. Enjoy! (59 minutes)
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