Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Intense Full Body Sculpt- Pilates Mat w/ Morgan (Level 2)

In Studio (Live Class) Archive • 1h 1m

Up Next in In Studio (Live Class) Archive

  • Funky Revolution- Vinyasa Yoga w/ Ale...

    Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...

  • Side body Stretch & Strength- Vinyasa...

    Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

  • Hip Strength and Mobility Flow- Vinya...

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)