Embracing Change-Vinyasa Yoga w/ Jill (Level 2)
In Studio (Live Class) Archive
•
58m
Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is something for all yogis in this class. Two blocks will be handy for this practice today. (58 minutes)
Up Next in In Studio (Live Class) Archive
-
Flow into Titibasana- Vinyasa Yoga w/...
What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...
-
Lower Body Grounding- Vinyasa Yoga w/...
Megan leads us through today in this class recorded live downtown. We'll be finding Warrior III and a peak space of fallen goddess. Intrigued? You're just a click away. Lots of variations and modifications for all. Make you sure you have two blocks for this practice. (1 hour)
-
Lower Body Base- Vinyasa Yoga w/ Erin...
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...
