17th Anniversary Challenge
8 Seasons
For 7 days, we'll all try something new. Never done pilates? Yoga? Meditation? There's a little something for everyone wanting to try something new or to renew their practice. Join us on this 7 day journey. Let's see what we find! We celebrate 17 Years in January 2022 and put together this collection to help you explore all of Invoke Studio's offerings.
-
Express Workout- Pilates Mat w/ Maria (Level 1/2)
Episode 1
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lu...
