17th Anniversary Challenge

17th Anniversary Challenge

8 Seasons

For 7 days, we'll all try something new. Never done pilates? Yoga? Meditation? There's a little something for everyone wanting to try something new or to renew their practice. Join us on this 7 day journey. Let's see what we find! We celebrate 17 Years in January 2022 and put together this collection to help you explore all of Invoke Studio's offerings.

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17th Anniversary Challenge

1 Episode

  • Bedtime Unwind- Yin Yoga w/ Allison (Level 1)
    30:53
    Bedtime Unwind- Yin Yoga w/ Allison (Level 1)
    Episode 1

    Bedtime Unwind- Yin Yoga w/ Allison (Level 1)

    Episode 1

    This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...

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