17th Anniversary Challenge

17th Anniversary Challenge

8 Seasons

For 7 days, we'll all try something new. Never done pilates? Yoga? Meditation? There's a little something for everyone wanting to try something new or to renew their practice. Join us on this 7 day journey. Let's see what we find! We celebrate 17 Years in January 2022 and put together this collection to help you explore all of Invoke Studio's offerings.

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17th Anniversary Challenge

1 Episode

  • Mindful Breathing- Guided Meditation with Jill (All Levels)
    11:43
    Mindful Breathing- Guided Meditation with Jill (All Levels)
    Episode 1

    Mindful Breathing- Guided Meditation with Jill (All Levels)

    Episode 1

    Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)

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