7 Day Holiday Challenge
8 Seasons
We know how stressful the holidays can be. Let's find some time for ourselves to move our bodies and offer a little self care. Choose when you start, just 30 minutes a day for 7 days straight. You have until January 2nd, 2022 to complete. You got this. Post about your progress on social media. Tag us on Facebook and Instagram with #invokeondemand .
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Yoga in the Garden- Vinyasa Yoga in the Formal Garden w/ Megan Z. (Level 2)
Episode 1
This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will...
