7 Day Holiday Challenge
8 Seasons
We know how stressful the holidays can be. Let's find some time for ourselves to move our bodies and offer a little self care. Choose when you start, just 30 minutes a day for 7 days straight. You have until January 2nd, 2022 to complete. You got this. Post about your progress on social media. Tag us on Facebook and Instagram with #invokeondemand .
-
Abs and Arms- Pilates Mat w/ Glenna (Level 1/2)
Episode 1
Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)
Props needed: two light hand-weights, hand towel or strap).
