7 Day Holiday Challenge
8 Seasons
We know how stressful the holidays can be. Let's find some time for ourselves to move our bodies and offer a little self care. Choose when you start, just 30 minutes a day for 7 days straight. You have until January 2nd, 2022 to complete. You got this. Post about your progress on social media. Tag us on Facebook and Instagram with #invokeondemand .
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Total Body Burn- Pilates Mat w/ Maria (Level 2)
Episode 1
Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)
