7 Day Holiday Challenge
8 Seasons
We know how stressful the holidays can be. Let's find some time for ourselves to move our bodies and offer a little self care. Choose when you start, just 30 minutes a day for 7 days straight. You have until January 2nd, 2022 to complete. You got this. Post about your progress on social media. Tag us on Facebook and Instagram with #invokeondemand .
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Bind Variations- Vinyasa Yoga w/ Yvonne (Level 2)
Episode 1
Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)
Spotify: Yvonne Rodriguez
