7 Day Holiday Challenge
8 Seasons
We know how stressful the holidays can be. Let's find some time for ourselves to move our bodies and offer a little self care. Choose when you start, just 30 minutes a day for 7 days straight. You have until January 2nd, 2022 to complete. You got this. Post about your progress on social media. Tag us on Facebook and Instagram with #invokeondemand .
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Harmony & Balance Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Episode 1
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...
