Pilates Mat - Glutes, Hips, and Hamstrings with Glenna Asmus (Level 1/2)
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.