Ab Blast Madness!

Ab Blast Madness!

6 Seasons

Our abdominals are key to holding longer balancing postures. That's our power house after all. Join us as we challenge our cores and build a stronger foundation for our bodies.

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Ab Blast Madness!

1 Episode

  • Core Quickie- Pilates Mat w/ Yvonne (Level 2)
    14:34
    Core Quickie- Pilates Mat w/ Yvonne (Level 2)
    Episode 1

    Core Quickie- Pilates Mat w/ Yvonne (Level 2)

    Episode 1

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

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