All the Colors of Love- Chakra Series for Pride Month
Root Chakra- Vinyasa Yoga w/ Jill (Level 2)
1h 1m
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget a strap or towel! (1 hr, 1 min. )
Up Next in All the Colors of Love- Chakra Series for Pride Month
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Sacral Chakra- Vinyasa Yoga w/ Izzy (...
Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity
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Solar Plexus Flow- Vinyasa Yoga with ...
Vinyasa Yoga - Level 2.
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...
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Anahata Flow- Vinyasa Yoga w/ Yvonne ...
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
