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Watch this video and more on Invoke Studio

Yin Yoga with Allison Fisher (Level 1)

Allison Fisher • 1h 2m

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    This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...