Anatomy Basics- 4 Day challenge
4 Seasons
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Try to make it to your mat for 4 consecutive days to complete this challenge. Ready, set, flow!
Day 1- The Spine
Day 2- The Shoulders
Day 3- The Hips
Day 4- Inversions
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The Spine- Yoga Anatomy Class #1 w/ Brittany (Level 1)
Episode 1
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
