Anatomy Basics- 4 Day challenge
4 Seasons
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Try to make it to your mat for 4 consecutive days to complete this challenge. Ready, set, flow!
Day 1- The Spine
Day 2- The Shoulders
Day 3- The Hips
Day 4- Inversions
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The Hips- Yoga Anatomy Class #2- Vinyasa Class w/ Brittany (Level 1)
Episode 1
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
