Anatomy Basics- 4 Day challenge
4 Seasons
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Try to make it to your mat for 4 consecutive days to complete this challenge. Ready, set, flow!
Day 1- The Spine
Day 2- The Shoulders
Day 3- The Hips
Day 4- Inversions
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The Shoulders- Yoga Anatomy Class #3 w/ Brittany (Level 1)
Episode 1
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
