Anatomy Basics- 4 Day challenge
4 Seasons
In this with wonderful series, we get back to basics. Whether you're a seasoned yogi or fresh on your journey, this series is a great way to discover how our bodies work while keeping them safe for an effective practice. Try to make it to your mat for 4 consecutive days to complete this challenge. Ready, set, flow!
Day 1- The Spine
Day 2- The Shoulders
Day 3- The Hips
Day 4- Inversions
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Inversions- Yoga Anatomy Class #4 w/ Brittany (Level 1)
Episode 1
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...
