Grounded. Rooted. Tapping in. Firming poses. We find alignment and strength along the with way with Ashley today. Wheel is the destination today as we get a little more in touch with our roots. Two blocks are always encouraged. (1 hour)

Lots of play on the mat today with fun new shapes and challenging ones like pistol squat variations and crow to headstand. Two block will be nice to have throughout practice as we find revolved postures getting deep into the hamstrings and spine. (1 hour)

Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)

Focusing on twisting today and working around the concept of as we change our orientation in our perspective, how do we return to ourselves and move from a place that feels grounded. Blocks are always welcome. (1 hour 2 minutes)