Live stream preview
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 minutes. Let's get grounded. (15 minutes)
Up Next in Balancing Through the Holidays- 6 Day Holiday Challenge!
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Side Body Spice & Everything Nice- Pi...
Grab your pilates ball and some light weights and press play. This full body workout is sure to leave you in sweat and your side body quivering! We are working those obliques today and getting into the good stuff. (1 hour)
