Live stream preview
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 minutes. Let's get grounded. (15 minutes)
Up Next in Balancing Through the Holidays- 6 Day Holiday Challenge!
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Side Body Spice and Everything Nice- ...
Rachel leads us through another fabulous mat pilates class with a little extra spice for the side body. A pilates ball and light weights will be great additions for this workout. (48 minutes)
