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Watch this video and more on Invoke Studio

Yoga for Beginners with Cheryl Milton (Level 1)

Cheryl Milton • 57m

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    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...