Live stream preview
Yoga for Beginners- Vinyasa Yoga w/ Cheryl (Level 1)
Cheryl Milton
•
57m
Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be introduced to vinyasa breathing techniques and class structure. (57 minutes)
You may need two blocks and a strap.
Up Next in Cheryl Milton
-
Core, Quads, & Glutes- Vinyasa Yoga w...
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
