Classical Pilates Principles

Classical Pilates Principles

10 Seasons

Join Peak Pilates Master Trainer, Glenna Asmus, for 9 days of Pilates Principles. Each day you'll alternate between a 60 minute mat class focused on one of the 5 Pilates Principles and a shorter duration express Pilates workout. This challenge is appropriate all levels and is perfect from someone wanting to gain strength and stability in their Pilates practice.

Listen to your body and rest when needed!

Subscribe Share
Classical Pilates Principles
  • Pilates Mat Concentration Focus with Glenna Asmus (Level 1/2)

    Episode 1

    Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!