Join Peak Pilates Master Trainer, Glenna Asmus, for 9 days of Pilates Principles. Each day you'll alternate between a 60 minute mat class focused on one of the 5 Pilates Principles and a shorter duration express Pilates workout. This challenge is appropriate all levels and is perfect from someone wanting to gain strength and stability in their Pilates practice.
Pilates Mat - Glutes, Hips, and Hamstrings with Glenna Asmus (Level 1/2)
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.