Creating Balance from Within
6 Seasons
Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you gets chaotic, meet us on the mat.
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Balance of the Mind and Body- Vinyasa Yoga w/ Andrea (Level 2)
Episode 1
The region around our pelvis are a complex system of intertwined muscles, ligaments and tendons as well as a junk drawer of emotions. Today's flow with focus on the outer hips to strengthen and stretch the gluteus medius, maximus, and iliotibial band (I.T.). (28 minutes)
