Creating Balance from Within
6 Seasons
Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you gets chaotic, meet us on the mat.
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Crown Chakra- Guided Meditation w/ Andrea (Level 1)
Episode 1
In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...
