Creating Balance from Within
6 Seasons
Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you gets chaotic, meet us on the mat.
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Hip Strength and Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)
Episode 1
Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)
