Creating Balance from Within

Creating Balance from Within

6 Seasons

Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you gets chaotic, meet us on the mat.

Subscribe Share
Creating Balance from Within

1 Episode

  • Get Outside!- Pilates Warm Up with Glenna (Level 1/2)
    23:12
    Get Outside!- Pilates Warm Up with Glenna (Level 1/2)
    Episode 1

    Get Outside!- Pilates Warm Up with Glenna (Level 1/2)

    Episode 1

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

×