Cultivating Gratitude during Challenging Times
7 Seasons
Let's face it. Going through life can feel scary and uncertain at times. The winds of change are constantly blowing and it can be easy to forget that there is so much to be grateful for. Here at Invoke, we are grateful for you, our students, clients, and friends. We have compiled a gratitude based class series for this season of change. Where ever you're at in life, from new adventures, to everyday stresses, this series was put together for us to remember to look inside ourselves and know that all we need, is right here within us. Enjoy.
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Practicing Gratitude- Vinyasa Yoga w/ Jill (Level 2)
Episode 1
Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)