Cultivating Gratitude during Challenging Times
7 Seasons
Let's face it. Going through life can feel scary and uncertain at times. The winds of change are constantly blowing and it can be easy to forget that there is so much to be grateful for. Here at Invoke, we are grateful for you, our students, clients, and friends. We have compiled a gratitude based class series for this season of change. Where ever you're at in life, from new adventures, to everyday stresses, this series was put together for us to remember to look inside ourselves and know that all we need, is right here within us. Enjoy.
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Anahata Flow- Vinyasa Yoga w/ Yvonne (Level 2/3)
Episode 1
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)