Cultivating Gratitude during Challenging Times
7 Seasons
Let's face it. Going through life can feel scary and uncertain at times. The winds of change are constantly blowing and it can be easy to forget that there is so much to be grateful for. Here at Invoke, we are grateful for you, our students, clients, and friends. We have compiled a gratitude based class series for this season of change. Where ever you're at in life, from new adventures, to everyday stresses, this series was put together for us to remember to look inside ourselves and know that all we need, is right here within us. Enjoy.
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4th Chakra- Vinyasa Yoga w/ Megan Z. (Level 2)
Episode 1
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...