Live stream preview
Hip & Shoulder Opening- Vinyasa Yoga w/ Erin M. (Level 2)
Erin Morgan • 35m
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)
Spotify: Erin Morgan Smith
Up Next in Erin Morgan
-
Hit it Hard- Vinyasa Yoga w/ Erin M. ...
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.Spotify: Erin...