Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.