Feel the Love!!
9 Seasons
Welcome to the Feel the Love On Demand Challenge! We've curated this series just for you with ALL your favorite Invoke Teachers. Try taking 2 classes per week so you can open the heart space and let the love in! Track your progress with us online! We can't wait to cheer you on. Let's feel and spread the love this February!
-
Compassion Flow- Vinyasa Yoga w/ Brooke (Level 2)
Episode 1
Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...
