Welcome to Invoke's Five Day Quick Sweat Challenge! In around 30 minutes a day you can strengthen your mind and body and make movement a habit with Invoke's signature vinyasa classes. This series of classes is designed to give you a full body challenge each day and fit right into your schedule. Take the challenge with some of Invoke's favorite teachers: Erin Morgan, Yvonne Rodriguez, Brooke Lutgring, Megan Zirkelbach and Jill Godwin.
Day 1: Vinyasa Yoga. Hip & Shoulder Opening with Erin Morgan
Day 2: Vinyasa Strength with Yvonne Rodriguez
Day 3: Vinyasa Yoga with Brooke Lutgring
Day 4: Vinyasa Yoga- Hips and Hamstrings Focus with Megan Zirkelbach
Day 5: Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)