Heat up your Holidays! Class Challenge
8 Seasons
Invoke Studio has compiled all new offerings to heat things up during this holiday season. Begin on any day you'd like, complete one class per day for a week and keep track of your progress on social media. Just tag @invokestudioindy with the hashtag #InvokeHolidayChallenge2022. We're here to keep you strong in body and mind this season. Classes range from Mat Pilates, to Vinyasa, to Meditation, and even a family flow so the whole family can get involved!
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Glutes & Legs- Pilates Mat w/ Morgan (Level 2)
Episode 1
Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)