Heat up your Holidays! Class Challenge
8 Seasons
Invoke Studio has compiled all new offerings to heat things up during this holiday season. Begin on any day you'd like, complete one class per day for a week and keep track of your progress on social media. Just tag @invokestudioindy with the hashtag #InvokeHolidayChallenge2022. We're here to keep you strong in body and mind this season. Classes range from Mat Pilates, to Vinyasa, to Meditation, and even a family flow so the whole family can get involved!
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Backbends and Hamstrings- Vinyasa Yoga with Megan Z. (Level 2)
Episode 1
Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...
