How to Arm Balance Series
9 Seasons
In this series composed of shorter videos, our Invoke instructors will guild you through how to guilds to help build strength needed to support the body in arm balances. These videos are to help encourage you to practice these skills perhaps after a full class. This series will be added onto, so check back frequently for new content. Remember, if you're new to arm balancing, use the wall and any props as needed! Everyone starts somewhere, so use your intuition to do what's best for your body.
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Crow Pose Breakdown- Arm Balance Yoga Practice w/ Jill (Level 1/2)
Episode 1
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...
