How to Arm Balance Series
9 Seasons
In this series composed of shorter videos, our Invoke instructors will guild you through how to guilds to help build strength needed to support the body in arm balances. These videos are to help encourage you to practice these skills perhaps after a full class. This series will be added onto, so check back frequently for new content. Remember, if you're new to arm balancing, use the wall and any props as needed! Everyone starts somewhere, so use your intuition to do what's best for your body.
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8 Angle Breakdown- Yoga Arm Balance Practice w/ Andrea (Level 2/3)
Episode 1
Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignme...
