Intro to Yoga

Intro to Yoga

4 Seasons

This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.

In this workshop series, we will introduce basic alignment and breathing techniques!

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Intro to Yoga
  • Intro to Yoga #4- Vinyasa Yoga w/ Bekah (Level 1)

    Episode 1

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...