Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Inversion Journey

Hit it Hard- Vinyasa Yoga w/ Erin M. (Level 2)

32m

Up Next in Inversion Journey

  • Ab Blast- Pilates Mat w/ Vanessa (Lev...

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

    Spotify: varoy93

  • Handstand Tutorial- Inversion Yoga Pr...

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)

  • 30 minute Hips and Hamstrings- Vinyas...

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...