Flow to Headstand- Vinyasa Yoga w/ Yvonne (Level 2)
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class features fun eagle variations, salsa push-ups, shoulder openers, and builds to headstand. (1 hr, 1 min.)
Spotify: Yvonne Rodriguez
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