Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Inversion Journey

Power and Poise- Vinyasa Yoga w/ Yvonne (Level 2)

29m

Up Next in Inversion Journey

  • Forearm Stand- Yoga Inversion Practic...

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)

  • Forearm Stand & Crow Variations- Viny...

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • 30 minute Power- Pilates Mat with Wei...

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength