Inversion Journey
13 Seasons
Welcome to your 12 day class schedule to train your body for inversions. In this two week series, you'll build the core and upper body strength and endurance it takes to go upside down. Our instructors will guide you through practices designed to give you the skill, patience, and confidence that is needed in your inversion practice. Have fun playing with headstand, forearm stand, and handstand!
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Core Quickie- Pilates Mat w/ Yvonne (Level 2)
Episode 1
Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
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Handstand Primer- Inversion Yoga Practice w/ Todd (Level 2/3)
Episode 2
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
