Inversion Journey
13 Seasons
Welcome to your 12 day class schedule to train your body for inversions. In this two week series, you'll build the core and upper body strength and endurance it takes to go upside down. Our instructors will guide you through practices designed to give you the skill, patience, and confidence that is needed in your inversion practice. Have fun playing with headstand, forearm stand, and handstand!
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Ab Blast- Pilates Mat w/ Vanessa (Level 2)
Episode 1
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
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Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)
Episode 2
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
