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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Vinyasa Strength with Yvonne Rodriguez (Level 2)

29m

Up Next in Day 6

  • Forearm Stand with Yvonne Rodriguez

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose.