Inversion Journey

Inversion Journey

13 Seasons

Welcome to your 12 day class schedule to train your body for inversions. In this two week series, you'll build the core and upper body strength and endurance it takes to go upside down. Our instructors will guide you through practices designed to give you the skill, patience, and confidence that is needed in your inversion practice. Have fun playing with headstand, forearm stand, and handstand!

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Inversion Journey
  • 30 minute Strength with Yvonne Rodriguez (Level 2/3)

    Episode 1

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength