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Watch this video and more on Invoke Studio

Invoke Vinyasa Fundamentals

Slow Flow- Vinyasa Yoga w/ Ally (Level 1)

45m

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  • Vinyasa Flow with Brooke Lutgring (Le...

    Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....